The road from Cusco to Humantay Lake takes you through winding mountain passes at high altitudes. While the landscapes are stunning, some travelers experience dizziness or motion sickness during the journey. If you’re worried about what happens if you get dizzy on the bus ride to Humantay, this guide will help you prepare.
Why Do Travelers Get Dizzy on the Way to Humantay?
The ride from Cusco to Soraypampa (the starting point of the hike) lasts about 3.5 to 4 hours. Along the way, the road curves through mountain terrain and ascends to higher altitudes.
Common Causes of Dizziness
Motion sickness from sharp curves and bumpy roads
High altitude (over 3,800 meters / 12,460 feet)
Lack of acclimatization in Cusco before the trip
What to Do if You Get Dizzy During the Bus Ride
Stay Calm and Breathe Slowly
Dizziness and nausea often improve with controlled breathing. Focus on steady inhales and exhales to calm your body.
Look Outside the Window
Keeping your eyes on the horizon helps your brain adjust to movement and reduces motion sickness.
Use Remedies for Motion Sickness
Medication: Over-the-counter pills (such as Dramamine) can help.
Natural remedies: Coca leaves or coca tea, commonly used in Peru, are effective against altitude sickness and nausea.
Hydration: Sip small amounts of water to avoid dehydration.
Inform Your Guide or Driver
If you are traveling with a tour group, let your guide know. They are trained to assist travelers with altitude or motion sickness and can provide basic remedies during the ride.
How to Prevent Dizziness Before the Trip
Acclimatize in Cusco for at least 1 to 2 days before visiting Humantay Lake.
Avoid heavy meals before boarding the bus.
Sit near the front of the bus for less motion.
Carry medication if you are prone to travel sickness.
Final Advice
Getting dizzy during the bus ride to Humantay Lake is not uncommon, but it’s manageable. With proper preparation, remedies, and by informing your guide if necessary, you can make the trip safely and still enjoy the spectacular turquoise lake once you arrive.
