How Challenging Is the Salkantay Trek?
The Salkantay Trek to Machu Picchu is one of the most popular alternatives for those who want to reach the Inca citadel without taking the traditional train. But one of the most common questions travelers ask is:
How difficult is the Salkantay Trek really?
Here we’ll explain the level of difficulty, how prepared you should be, and the challenges you’ll face day by day—so you can decide if this adventure is right for you.
What Is the Difficulty Level of the Salkantay Trek?
The Salkantay Trek is rated as moderate to challenging. You don’t need to be a professional athlete, but you should have a decent level of fitness and be well-acclimatized before starting.
The Highest Point: The Biggest Challenge
The most demanding section of the trek is reaching the Salkantay Pass (Abra Salkantay) at 4,650 meters (15,255 ft) above sea level. This is where hikers feel both the physical effort and the impact of high altitude the most.
It is essential to spend at least 2 days in Cusco (or another high-altitude location) before starting the trek to properly acclimatize and reduce the risk of altitude sickness.
How Many Kilometers Do You Hike Per Day?
On average, trekkers walk between 10 and 22 km (6–13 miles) per day over 4 to 5 days. Each day involves 6 to 9 hours of hiking, depending on the group’s pace, weather, and trail conditions.
Day 1: Start from Soraypampa and hike to the first campsite.
Day 2: Ascend to the Salkantay Pass – the toughest day of the trek.
Day 3: Descend into the tropical forest.
Day 4: Trek towards Hidroeléctrica and Aguas Calientes.
Day 5 (optional): Visit Machu Picchu.
Will You Feel Exhausted?
Yes—especially on Day 2. The combination of altitude, steep climbs, and long hours of walking makes it the hardest part of the route.
However, with proper breaks, good nutrition, and the support of a professional guide, most travelers are able to complete it successfully.
How Should You Prepare for the Salkantay Trek?
To enjoy the trek without suffering, we recommend:
Doing practice hikes or climbing local hills before your trip.
Incorporating cardio workouts (running, cycling, elliptical).
Spending 2–3 days in Cusco for acclimatization.
Following a balanced diet and staying hydrated during the trek.
Is It Harder During the Rainy Season?
Yes. From January to March, the trail can become muddy and slippery, making it more challenging.
During the dry season (April to October), the path is more stable, though nights are colder.
Conclusion
The Salkantay Trek is demanding but achievable, even for those with little experience in high-altitude trekking. With the right preparation, a reliable trekking agency, and a positive mindset, this journey becomes one of the most rewarding and unforgettable ways to reach Machu Picchu.
