Altitude of the 7 Ausangate Lakes and How to Acclimatize

The 7 Lakes of Ausangate circuit is located at more than 4,500 meters above sea level, reaching approximately 4,600 m.a.s.l. at its highest point. This altitude makes the trek a moderate challenge, as the air is thinner and physical effort can feel more intense.

Visiting this place means not only enjoying dreamlike landscapes but also facing the unique conditions of high altitude in the Peruvian Andes.

How altitude affects visitors

Altitude can cause some travelers to experience the well-known “soroche” or altitude sickness, with common symptoms such as headache, fatigue, dizziness, or shortness of breath. Although not everyone suffers from it, precautions are essential for a safe and enjoyable trekking experience.

Tips to acclimatize before the hike

• Spend at least 2 days in Cusco to gradually adapt.

• Stay hydrated with water or coca tea.

• Avoid heavy meals and alcohol during the first days at altitude.

• Rest well the night before the tour.

• Walk at a steady pace without overexerting yourself.

Additional tips during the trek

• Bring proper clothing for cold temperatures.

• Use sunscreen and sunglasses.

• Carry energy snacks like nuts or chocolate.

• Consider coca pills or candies for mild symptoms.

Is it possible to do the tour without acclimatizing?

Technically yes, but it is not recommended. The safest option is to spend a couple of days in Cusco before climbing to 4,600 m.a.s.l. in the 7 Lakes circuit.

Book your 7 Lakes of Ausangate Tour safely

The 7 Lakes of Ausangate Full Day Tour is one of Cusco’s most spectacular adventures. By booking with us, you will enjoy:

• Safe tourist transport from Cusco.

• Bilingual local guides, experts in high-altitude first aid.

• Breakfast and lunch included.

• Entrance tickets to the lakes and hot springs.