Visiting Soraypampa, the starting point for the famous Humantay Lake hike, is an unforgettable experience. However, at an elevation of over 3,900 meters (12,795 ft) above sea level, many travelers may feel the effects of altitude. Knowing what to do can make your trip safer and much more enjoyable.
Understanding Altitude Sickness in Soraypampa
What Is Altitude Sickness?
Altitude sickness, also known as soroche, occurs when your body struggles to adapt to high altitudes where oxygen is lower. Common symptoms include:
Headache
Dizziness
Shortness of breath
Nausea or fatigue
Why Soraypampa Can Be Challenging
Because Soraypampa is located nearly 4,000 meters above sea level, visitors who have just arrived in Cusco (already at 3,400 meters) may still be adjusting to the altitude. Starting a hike without acclimatizing can increase discomfort.
What to Do if You Feel the Effects of Altitude
1. Rest and Take It Slow
Do not rush into hiking immediately. Sit down, relax, and allow your body to adjust before continuing the trek.
2. Drink Coca Tea or Chew Coca Leaves
A traditional remedy in the Andes, coca tea helps many travelers reduce symptoms of altitude sickness naturally.
3. Stay Hydrated
Drink plenty of water, but avoid alcohol and heavy meals before the hike, as they can worsen symptoms.
4. Take Medication if Needed
Over-the-counter medication like acetazolamide (Diamox) or ibuprofen can help relieve symptoms. Always consult with your doctor before your trip.
5. Use Portable Oxygen
Many tour operators carry oxygen tanks in case travelers need extra support. Do not hesitate to ask your guide for help.
Preventing Altitude Problems Before Soraypampa
Acclimatize in Cusco or the Sacred Valley
Spend at least one or two days in Cusco or even lower altitudes such as Pisac or Urubamba before heading to Soraypampa.
Maintain a Balanced Pace
Even if you feel fine at first, walk slowly during the hike to avoid overexertion.
Eat Light, Healthy Meals
A light diet helps your body adapt better to high altitude.
Final Thoughts: Don’t Let the Altitude Stop You
Altitude sickness is common in Soraypampa, but with preparation and the right steps, it doesn’t have to ruin your trip. Listen to your body, take your time, and use natural and medical remedies when necessary. Once you adjust, the hike to Humantay Lake will reward you with one of the most breathtaking views in Peru.
